
Island of Hawaiʻi Surfing Beaches — Surf, Boogie Boarding & Bodysurfing
This map shows the best Big Island bodysurfing and boogie-boarding beach locations. Bodyboarding uses a compact foam board (often with fins) and is ridden prone or drop-knee; conditions and beach access vary widely around Hawaiʻi Island.
⚠️ Ocean conditions and access rules change quickly on Hawaiʻi Island. Check posted signs, lifeguards, and county/state alerts before entering the water.
Green Sand (Papakōlea / Mahana Bay)
Mahana Bay, Kamaʻoʻa–Puʻueo, Kaʻū (South Point area)
- Facilities
- No lifeguard; no on-site services
- Break
- Exposed open-ocean shorebreak
- Surf / Body / Boogie
- Not recommended except tiny days; very exposed
- Access
- Long coastal hike from South Point Rd; high-clearance 4×4 tracks exist but may be restricted—check rules
- Family / Baby
- No
- Bottom
- Sand; steep drop-off
- Rip Current
- Frequent/strong; hazardous
- Snorkeling
- Poor (exposed)
- Restaurants
- None nearby (remote)
- Bathrooms
- No
- Parking
- Trailhead area at South Point
- Special Access
- Respect access limitations; do not trespass or ride unauthorized shuttles
- Type of Sand
- Green olivine sand pocket
- Skill
- Advanced coastal hikers; ocean entry discouraged
- Dog Friendly
- Leashed only; remote area
- Fire Pits / Fires
- No / Not allowed
- Land Context
- Remote sea cliffs and cinder cone embayment
Halapē
Hawaiʻi Volcanoes NP backcountry, Kaʻū
- Facilities
- Backcountry campsite; no lifeguard; limited water
- Break
- Exposed shore/reef energy
- Surf / Body / Boogie
- Not a recreational surf spot; remote
- Access
- Long hike on park trails; permits required for camping
- Family / Baby
- No
- Bottom
- Sand/rock
- Rip Current
- Strong; remote hazards
- Snorkeling
- Poor–fair when calm; remote
- Restaurants
- None (backcountry)
- Bathrooms
- Backcountry facilities only
- Parking
- At trailheads (not at beach)
- Special Access
- NPS rules/permits
- Type of Sand
- Tan pocket beaches
- Skill
- Experienced hikers/backpackers
- Dog Friendly
- No (park backcountry rules)
- Fire Pits / Fires
- No / Not allowed
- Land Context
- Volcanic backcountry coastline
Hāpuna Beach (Hāpuna Bay)
Lalamilo, South Kohala
- Facilities
- Restrooms, showers, lifeguards, picnic areas
- Break
- Wide sandy beachbreak; seasonal shorebreak
- Surf / Body / Boogie
- Great bodyboard/bodysurf on small–moderate days; avoid big shorepound
- Access
- State recreation area lots/paths
- Family / Baby
- Yes on calm days
- Bottom
- Mostly sand
- Rip Current
- Rips during larger swell
- Snorkeling
- Fair near ends when calm
- Restaurants
- Resort corridor / nearby centers
- Bathrooms
- Yes
- Parking
- Large public lots (can fill)
- Special Access
- State park rules/fees may apply
- Type of Sand
- Fine white sand; wide strand
- Skill
- Beginner (small) / Intermediate (bigger)
- Dog Friendly
- No (state park)
- Fire Pits / Fires
- No / Not allowed
- Land Context
- State recreation area; resort region
Honokane Iki Bay
Honokane, North Kohala
- Facilities
- None; no lifeguard
- Break
- Exposed; powerful shore/reef energy
- Surf / Body / Boogie
- Not a standard surf venue; hazardous
- Access
- Steep/rough trail along Kohala coast (check current access)
- Family / Baby
- No
- Bottom
- Rock/reef with cobble/sand pockets
- Rip Current
- Strong; remote
- Snorkeling
- Poor (exposed)
- Restaurants
- Hawi/Kapaʻau (drive)
- Bathrooms
- No
- Parking
- Trailhead only
- Special Access
- Respect private lands; verify trail status
- Type of Sand
- Small pocket beaches
- Skill
- Advanced hikers; not for ocean entry
- Dog Friendly
- Leashed where permitted
- Fire Pits / Fires
- No / Not allowed
- Land Context
- Remote cliffed coastline
Hoʻokena Beach (Kauhako Bay)
Kauhako, South Kona
- Facilities
- County beach park; restrooms, showers; camping (check)
- Break
- Beach/reef mix; moderate shorebreak
- Surf / Body / Boogie
- Bodyboard/bodysurf small–moderate; occasional surf
- Access
- Beach park road/lot
- Family / Baby
- On small days; near shore
- Bottom
- Sand with coral/rock
- Rip Current
- Moderate with swell
- Snorkeling
- Good when calm
- Restaurants
- Captain Cook / Hoʻokena area
- Bathrooms
- Yes
- Parking
- Beach park lot
- Special Access
- County park rules
- Type of Sand
- Gray-tan
- Skill
- Beginner (small) / Intermediate
- Dog Friendly
- Leashed per county rules
- Fire Pits / Fires
- No / Not allowed (check camping regs)
- Land Context
- County park in rural bay
Kāwā Bay
Hīlea Nui, Kaʻū
- Facilities
- Limited; no lifeguard
- Break
- Exposed, wind-swell prone
- Surf / Body / Boogie
- Occasional sessions; generally rough
- Access
- Local shoreline roads; cultural sensitivity area
- Family / Baby
- No
- Bottom
- Mixed sand/rock
- Rip Current
- Strong with swell
- Snorkeling
- Poor (exposed)
- Restaurants
- Naʻālehu (drive)
- Bathrooms
- Limited/none
- Parking
- Roadside pullouts (varies)
- Special Access
- Respect cultural sites and closures
- Type of Sand
- Dark sand/cobble
- Skill
- Intermediate–Advanced (when workable)
- Dog Friendly
- Leashed; observe posted rules
- Fire Pits / Fires
- No / Not allowed
- Land Context
- Undeveloped shoreline with springs
Kehena Beach
Keauohana & Kehena, Puna
- Facilities
- Very limited; no lifeguard
- Break
- Steep black-sand shorebreak
- Surf / Body / Boogie
- Bodyboard/bodysurf only on very small days; hazardous otherwise
- Access
- Roadside pullout + steep stairs/trail
- Family / Baby
- No
- Bottom
- Black sand; sharp rock near edges
- Rip Current
- Strong; sudden surges
- Snorkeling
- Poor (exposed)
- Restaurants
- Pāhoa area
- Bathrooms
- No
- Parking
- Roadside (limited)
- Special Access
- Respect local community norms
- Type of Sand
- Black sand pocket
- Skill
- Advanced ocean awareness; small days only
- Dog Friendly
- Leashed where permitted
- Fire Pits / Fires
- No / Not allowed
- Land Context
- Lava cliff pocket beach
Maniniʻōwali (Kua Bay)
Maniniʻōwali & Kukio 2, North Kona
- Facilities
- Restrooms, showers (day-use); no lifeguard
- Break
- Clean white-sand shorebreak; trades can affect surface
- Surf / Body / Boogie
- Excellent boogie/bodysurf on small–moderate days
- Access
- State day-use road/lot; short paths to beach
- Family / Baby
- Yes on small days; avoid shorepound
- Bottom
- White sand; some rock fingers
- Rip Current
- Moderate–strong with swell
- Snorkeling
- Good near points (calm)
- Restaurants
- Kona resorts / services (drive)
- Bathrooms
- Yes
- Parking
- Day-use lot (fills quickly)
- Special Access
- State day-use rules/hours
- Type of Sand
- Fine white sand
- Skill
- Beginner (small) / Intermediate
- Dog Friendly
- Leashed where permitted
- Fire Pits / Fires
- No / Not allowed
- Land Context
- Dune-backed white-sand cove
Mauna Kea Beach (Kaunaʻoa Bay)
Kaunaʻoa Bay, ʻŌuli, South Kohala
- Facilities
- Restrooms, showers; resort adjacent; no central lifeguard
- Break
- Gentle beachbreak; reefs on sides
- Surf / Body / Boogie
- Family boogie on tiny days; mostly swim/snorkel
- Access
- Public shoreline access through resort; limited public stalls
- Family / Baby
- Yes on small days
- Bottom
- Soft white sand
- Rip Current
- Low–moderate; heed flags
- Snorkeling
- Very good near rocky points (calm)
- Restaurants
- Resort area
- Bathrooms
- Yes
- Parking
- Limited public parking—arrive early
- Special Access
- Public shoreline access through hotel
- Type of Sand
- Powdery white sand
- Skill
- Beginner (small)
- Dog Friendly
- No (resort/public access rules)
- Fire Pits / Fires
- No / Not allowed
- Land Context
- Resort frontage with public access
Nāpōʻopoʻo Beach (Kealakekua Bay)
Kealakekua, South Kona
- Facilities
- Limited park facilities; no lifeguard
- Break
- Primarily a calm bay; rocky entries
- Surf / Body / Boogie
- Not a main surf spot; paddling/snorkel hub
- Access
- County/state park access; parking limited
- Family / Baby
- Better for paddling/snorkel than surf
- Bottom
- Rock/reef
- Rip Current
- Generally low; boat traffic
- Snorkeling
- Excellent clarity (outside surf days)
- Restaurants
- Captain Cook area
- Bathrooms
- Yes (check status)
- Parking
- Small lots/roadside; fills early
- Special Access
- Marine conservation rules; respect closures
- Type of Sand
- Mostly rocky shoreline
- Skill
- Beginner paddlers (calm) / not for surf
- Dog Friendly
- Leashed per rules
- Fire Pits / Fires
- No / Not allowed
- Land Context
- Historic bay with marine protections
Pololū Bay
Pololū, North Kohala
- Facilities
- No lifeguard; limited pullouts; no services
- Break
- Exposed black-sand shorebreak
- Surf / Body / Boogie
- Not recommended; heavy conditions common
- Access
- Steep trail from scenic overlook
- Family / Baby
- No
- Bottom
- Black sand with cobbles
- Rip Current
- Strong; sudden surges
- Snorkeling
- No
- Restaurants
- Hawi/Kapaʻau
- Bathrooms
- No
- Parking
- Roadside at overlook (limited)
- Special Access
- Trail etiquette; respect closures
- Type of Sand
- Black volcanic sand
- Skill
- Hikers only; avoid ocean entry
- Dog Friendly
- Leashed where permitted
- Fire Pits / Fires
- No / Not allowed
- Land Context
- Valley mouth with sea cliffs
Tiki’s (Kahaluʻu Bay)
Kahaluʻu Bay, North Kona
- Facilities
- Restrooms, showers at bay park; no central lifeguard
- Break
- Reef peaks; inside learner waves; named takeoff zones incl. “Tiki’s”
- Surf / Body / Boogie
- Surf all levels on small days; bodyboard inside
- Access
- Bay park lots/paths along Aliʻi Dr
- Family / Baby
- Protected inside when small
- Bottom
- Reef/rock—reef shoes helpful
- Rip Current
- Channels and tide flow; mind reefs
- Snorkeling
- Popular snorkel bay (respect reef)
- Restaurants
- Aliʻi Dr corridor
- Bathrooms
- Yes
- Parking
- Public lots (busy)
- Special Access
- Marine rules; no standing on coral
- Type of Sand
- Small sand pockets over reef
- Skill
- Beginner–Intermediate (small)
- Dog Friendly
- Leashed, check bay rules
- Fire Pits / Fires
- No / Not allowed
- Land Context
- Urban bayfront park
Waialea Bay (Beach 69)
Lalamilo, South Kohala
- Facilities
- Restrooms, showers (day-use)
- Break
- Small beachbreak; reef fingers off points
- Surf / Body / Boogie
- Fun bodyboard on tiny days; mostly swim/snorkel
- Access
- Day-use road/lot; short path
- Family / Baby
- Yes on small days
- Bottom
- Sand with lava outcrops
- Rip Current
- Low–moderate; channels near points
- Snorkeling
- Very good along reef fingers (calm)
- Restaurants
- Waikoloa resorts (drive)
- Bathrooms
- Yes
- Parking
- Day-use lot (can fill)
- Special Access
- Day-use rules/hours
- Type of Sand
- Light white sand
- Skill
- Beginner (small)
- Dog Friendly
- Leashed where permitted
- Fire Pits / Fires
- No / Not allowed
- Land Context
- Tree-lined white-sand cove
Waimanu Bay
Waimanu, Hāmākua
- Facilities
- Backcountry campsites; no lifeguard
- Break
- Exposed shore/reef energy
- Surf / Body / Boogie
- Not a recreational surf venue
- Access
- Muliwai Trail (long, strenuous); permits for camping
- Family / Baby
- No
- Bottom
- Black sand/rock
- Rip Current
- Strong; remote hazards
- Snorkeling
- Poor (exposed)
- Restaurants
- None (wilderness)
- Bathrooms
- Backcountry facilities
- Parking
- At trailheads only
- Special Access
- Permit/backcountry rules
- Type of Sand
- Black volcanic sand
- Skill
- Advanced hikers; ocean entry discouraged
- Dog Friendly
- No (backcountry rules)
- Fire Pits / Fires
- No / Not allowed
- Land Context
- Remote valley coastline
Waipiʻo Bay
Waipiʻo, Hāmākua
- Facilities
- No lifeguard; limited services
- Break
- Powerful black-sand shorebreak; river mouth
- Surf / Body / Boogie
- Not advised for casual visitors; heavy conditions common
- Access
- Steep valley road/trail; access rules/closures change—check current status
- Family / Baby
- No
- Bottom
- Black sand; rocks near river
- Rip Current
- Very strong; river outflow
- Snorkeling
- No
- Restaurants
- Honokaʻa (drive)
- Bathrooms
- None/limited
- Parking
- At overlook/trail area; restrictions apply
- Special Access
- Observe county access restrictions
- Type of Sand
- Black volcanic sand
- Skill
- Advanced terrain; avoid ocean entry
- Dog Friendly
- Leashed where permitted
- Fire Pits / Fires
- No / Not allowed
- Land Context
- Large valley mouth with river
White Sands Beach (Laʻaloa) — Point Break
Laʻaloa, North Kona
- Facilities
- Restrooms, showers at park
- Break
- Reef/point setups near lava shelves
- Surf / Body / Boogie
- Surfable on the right swell/tide; advanced takeoffs over reef
- Access
- County park lots/paths off Aliʻi Dr
- Family / Baby
- No during swell
- Bottom
- Lava reef with sand patches
- Rip Current
- Channels and shorepound
- Snorkeling
- Fair nearby when calm; watch surge
- Restaurants
- Aliʻi Dr corridor
- Bathrooms
- Yes
- Parking
- Public lot (busy)
- Special Access
- County beach park
- Type of Sand
- White sand over lava shelves
- Skill
- Intermediate–Advanced (reef)
- Dog Friendly
- Leashed per county rules
- Fire Pits / Fires
- No / Not allowed
- Land Context
- Urban beach park
White Sands Beach (Laʻaloa) — Shorebreak “Magic Sands”
Laʻaloa, North Kona
- Facilities
- Restrooms, showers; lifeguard (check status)
- Break
- Short, punchy shorebreak over sand
- Surf / Body / Boogie
- Excellent bodyboard/bodysurf on small–moderate surf; heavy on big days
- Access
- County park lot and stairs
- Family / Baby
- Small days only; avoid shorepound
- Bottom
- Sand (seasonal sand movement)
- Rip Current
- Strong on larger swell; sudden dumpers
- Snorkeling
- Poor in shorebreak; better nearby coves
- Restaurants
- Aliʻi Dr corridor
- Bathrooms
- Yes
- Parking
- Public lot + roadside (fills fast)
- Special Access
- County beach park
- Type of Sand
- White sand (can “disappear” seasonally)
- Skill
- Beginner (tiny) → Advanced (bigger)
- Dog Friendly
- Leashed per county rules
- Fire Pits / Fires
- No / Not allowed
- Land Context
- Urban beach park