| COMO Shambhala
Retreat: Type of spa - Retreat or Resort
Spa Operating Hours: Monday From 9am to 9pm
Tuesday From 9am to 9pm Wednesday From 9am to
9pm Thursday From 9am to 9pm Friday From 9am to
9pm Saturday From 9am to 9pm Sunday From 9am to
9pm The spa will not be closed on holidays. The
Spa is open to hotel guests only. Reservations
are required. Spa Telephone/Fax numbers:
Telephone - 1 649 946 7038 Facsimile - 1 649
946 7008 Spa Website Information: Website -
www.comoshambhala.bz Email address -
parrotcay@comoshambhala.bz General Spa
Information: COMO Shambhalas treatments/
products/ instruction and environment draw upon
the collective wisdom of our experts to shield
you from the clang of everyday life. At the
same time we advocate life-long learning for
maximum personal development. In this way COMO
Shambhala provides a sanctuary for you to
regain your balance and acquire new strengths/
skills and interests. Awards: 2004 - Best spa
in the world- voted by Conde Nast Traveller
Readers Spa Award 2005 - Best spa in the
Americas and Caribbean voted by Conde Nast
Traveller Readers Spa Award Spa Personnel: COMO
Shambhala Operations Manager /UK and The
Americas/ - Monica Barter Email:
monica.barter@comoshambhala.bz Personnel
Qualifications: Minimum of 4 years massage
experience in body work or beauty therapy.
Certification or accreditation from a
recognized Massage course. /Minimum 20 hrs/
Products used at the Spa: COMO Shambhala
Products- Shower Gel/ Shampoo/Conditioner/
Lotion/ Salt Scrub. Thalgo- Dr Hauschka
Sundari- Sarada Ayurveda Florocopeia Ayurveda
-Spa products are available for purchase- Spa
Services Include: Full length locker
facilities/ bathrobe/ slippers and amenities.
Spa facilities such as steam room/ Jacuzzi/
sauna and a open deck for clients to relax.
Complimentary ginger tea and healthy snacks.
Spa Policies: -Check in policy - 20 minutes
prior to your first appointment. -Cancellation
policy - 4 hours prior to spa appointment time.
100% cancellation fee will be applied for
treatment cancelled less than 4 hours in
advance. -Guests must be 16 years of age or
older. -Children are not permitted in the spa.
-Service charge is included in guest's bill.
-Spa services may be charged to rooms of hotel
guests. Spa Facility: Square Footage - 6600
square meters Year/Months of operation - 6
years Lockers available - Yes Charge for locker
- No Number of treatment room - 9 Unisex
treatment rooms - Yes Spa suites - No Cell
phones permitted - No Pagers permitted - No
Smoking - No Pets - No Guests may choose
between male and female therapists. Spa Events:
COMO Shambhala organizes several Yoga &
Pilates Retreats annually. World reknown
masters are invited to host these retreats.
These events are sold as a hotel package that
includes 6 nights room accommodation meals from
a specially prepared menu/ 5 hours of practice
with the featured teacher per day. Spa
Etiquette: Healing and Holistic Retreat with
emphasis on Eastern inspired therapy naturally
and uniquely beautiful and peaceful
environment. Treatments offered: Pricing listed
below are -subject to change-. Body Treatments
Type - COMO Shambhala Bath COMO Shambhala Sun
Soother. Royal Javanese Lulur Bath. Marine Mud
Wrap Algae Wrap Length - 120 minutes Price -
240 USD Day Packages Type - 1/2 day packages
with a selection of treatments. Length - 5 1/2
hours Price - Approx 450 USD including food and
beverage Facials Type - Dr. Hauschka Holistic
Facial Dr. Hauschka Classic Facial Sundari
Facial Length - 75mins - 120 mins Price - 180
USD - 220 USD Fitness Type - On-call Fitness
Instructor available. Length - 60 minutes Price
- 120 USD / hr Hair Removal/Waxing Type -
Various body parts as well as removal of facial
hair Length - Various Price - 25 USD - 65 USD
Massage Type - COMO Shambhala Massage Deep
Tissue Massage Indonesian Massage Thai Massage
Shiatsu Indian Head Massage Hot River Stones
Massage Acupuncture Reflexology Tui Na Length -
60 mins - 90 mins Price - 120 USD - 150 USD /
hour Nail Care Type - Essential Manicure and
Pedicure Deluxe Manicure and Pedicure Length -
30 mins - 75 mins Price - 25 USD - 60 USD
Treatment Descriptions: COMO Shambhala Massage
- A nurturing massage using our signature
pre-blended massage oil to calm the mind and
rejuvenate the body. Deep Tissue Massage - A
restorative full body massage which helps
release deeply held patterns of tension,
removing toxins, relaxing, soothing and thereby
encouraging muscles to operate at full
capacity. The techniques used in this massage
create a prolonged state of reduced muscular
tension by applying deep muscle compression and
cross-fibre friction to increase blood and
lymphatic flow. Indonesian Massage - Using
traditional Javanese essential oils- this
massage incorporates rolling and long kneading
strokes to renew the body. Thai Massage - By
applying pressure along the meridians- this
treatment unblocks trapped energy and improves
vitality. Often referred to as passive yoga, it
incorporates yoga like stretches to stretch the
joints and balance major muscle groups. Tui Na
Massage - In Chinese culture- impeded Qi,
energy flow, is considered the root of all
illness. In this ancient form of medicinal
massage, the therapist works on the bodys
channels, meridians, with pushing, Tui, and
grasping, Na. The effect is both balancing and
enlivening. Hot River Stone Massage - A
powerful therapeutic massage utilizing hot and
smooth oiled river stones. The hot stones glide
along the muscles- correcting tensions at the
deepest level. The melting sensation promotes a
profound sense of relaxation. Shiatsu - This is
a Japanese form of massage that involves
powerful stimulation of the body's pressure
points to invigorate and relax. Combined with
stretching, palming and mobilizing movements-
this massage also loosens profound muscular
tension. Indian Head Massage - Indian Head
Massage is excellent for helping to relieve
tension that builds up in the head, neck and
shoulder area as a result of stress. Includes a
gentle facial massage. Reiki - Reiki is a
method of natural spiritual healing based on
the application of guided life force energy.
Reiki treats the whole person including body,
emotions, mind and spirit and creates many
beneficial effects including relaxation and
feelings of peace and well-being. Reflexology -
Reflexology is a technique of applying gentle
pressure to the reflex points on the feet. It
brings about a state of deep relaxation to
stimulate the body's own healing process.
Accupuncture - Accupuncture is an integral
element of Chinese medicine involving the
insertion of fine needles into specific points
on the body's meridians. These are channels
through which the body's energy, or Qi,
travels. The process stimulates our healing
responses, rebalancing the body's Ying and Yang
(opposite qualities which need to be in harmony
for perfect health). The immune system is given
a powerful boost, assuaging deep-set tensions.
Javanese Royal Lulur Bath - Lulur is a beauty
ritual from Central Java's Royal Palaces. This
gentle exfoliating treatment begins with an
Indonesian Massage. A body scrub with aromatic
mixed spices precedes the application of
cooling yoghurt and a relaxing flower filled
bath, concluding with a soothing application of
body lotion. COMO Shambhala Bath - This
cleansing treatment works to gently exfoliate
and soften your skin. After dry brushing the
body, specially prepared COMO Shambhala salt
scrub infused with essential oils, macadamia
oil and oat bran is applied to the body. After
a rinse in an invigorating bath, this treatment
concludes with a relaxing COMO Shambhala
Massage. Marine Algae Therapy - This sea algae
wrap contains rich minerals and vitamins to
stimulate metabolism and boost circulation. The
skin's mineral content is also enhanced. During
the wrap, the face and the head are gently
massaged. This treatment finishes with a shower
and a relaxing COMO Shambhala Massage. Marine
Mud Therapy - This strong exfoliation with sea
salt and marine mud promotes the skin's
absorption of nourishing minerals. The warm mud
can also help relieve muscle tension. In
addition, the face and head are gently
massaged. This treatment finishes with a shower
and a relaxing COMO Shambhala Massage. The COMO
Shambhala Sun Soother - To counteract the
drying effects of sun and salt water, enjoy a
full body compress, a nurturing scalp massage,
application of after-sun lotion and ampoules
selected according to your specific skin
condition. Therapeutic Ayurvedic Massage - A
strong stimulating massage combining deep
penetrating strokes given with hands and feet
and yoga-like stretches. Through this
treatment, using massage oils and blended
Ayurvedic herbal powder, the skin is gently
exfoliated. Toxins are released while muscles
become relaxed and joints more open. Abhyanga
(AH-BEE-YANG'AH) - A rhythmic oil massage with
warm herbal powder (Ubtan) that is specific to
your dosha. Impurities and toxins are loosened,
immunity is enhanced, circulation is stimulated
and the body and mind experience deep
relaxation. Shirodhara (SHEER'O-DAH'RA) - This
unique treatment of Ayurveda for relieving
stress. After a gentle massage to relax the
neck and shoulder areas, warm herbalized oil is
poured in a steady stream over the forehead.
This profoundly calming treatment quiets both
the mind and senses, improving mental clarity
and comprehension. Swedana (SWATDAH'NAH) - An
herbal steam treatment which enhances
circulation and releases impurities through the
skin, while relieving tension and inducing
relaxation. Pizichili (PEET'SUH-CHILI) - A
continuous stream of warm herbalized oil is
poured over the entire body as two therapist
perform a gentle massage. It is the most
rejuvenating massage in Ayurveda for the
promotion of positive health. Dr Hauschka
Holistic Facial - This deeply cleansing facial
using Dr Hauschka's all-natural products
involves a cleanse and steam followed by the
generous application of facial masks,
accompanied by a relaxing foot, neck and
shoulder massage. Dr Hauschka Classic Treatment
- This deep cleanse and massage uses pure
botanical products to revitalize skin while
relieving tension, beginning with warm
aromatherapy compresses. The lymphatic system
is then stimulated using gentle hand and brush
movements, which also helps stimulate the
immune system. Therapeutic skin conditioners, a
nourishing mask and decollete massage complete
this holistic therapy. Sundari Facial And
Anti-Aging Hand Treatment - Sundari is an
Ayurvedic skincare line that utilizes pure
essential oils, botanical extracts and herbal
preparations. The combination is both deeply
cleansing and powerfully hydrating, making even
tired city-worn skin feel completely renewed.
An exfoliating and softening hand treatment is
included. Manicure / Pedicure - The
Aromatherapy nail care by Jessica Nails ?
combines Aromatherapy with natural extracts and
botanicals for an uplifting, luxurious
experience. Choose between the deluxe and
essential manicure and pedicure. Waxing - Full
leg, Half leg, Bikini line, Underarm, Full arm,
Forearm. Classes - Type - Pilates Hours - Daily
except Tuesdays Price - No Charge Type - Yoga
Hours - Daily except Wednesdays Price - No
Charge Spa Amenities - Cool Shower -
Male/Female Exercise Room/Aerobics - Unisex
Fitness Studios - Unisex Group Exercise -
Unisex Jacuzzi - Unisex Locker Rooms -
Male/Female Outdoor Pool - Unisex Private
Lounging Areas - Male/Female Relaxation Lounge
- Unisex Sauna - Male/Female Steam Room -
Unisex Venue Treatments - Male/Female Whirlpool
- Unisex Beach Cabana Elliptical Machines Gift
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